To realise this moments existence and then to accept it the way it is, makes it magical and amazing. Everything you see, hear, feel, touch (I mean everything that exists including people and all living things) is absolutely and incredibly beautiful and wonderful. Everything now appears to be totally PERFECT, faults and all. Me, you, everyone and everything is PERFECT. There is nothing wrong with anything, all is PERFECT. Weather you grasp this or not, it doesn't matter, you are Perfect.

You might look at someone and not approve of their doing at this moment. You have a choice, walk away from it or if your life is threatened then take action to survive the next moments for this moment is unchangeable. After all true compassion comes when you realise that you would do exactly the same as that person is doing if you had the exact same life as he in this life and all his past lives (that's if you believe in past lives). So it doesn't matter what anyone is doing, everything is perfect. If you truly believe that everything is Perfect then life in a whole will respond and become perfect for everything and everyone. This practise is healing for all and everyone.

Everything will definitely appear Perfect if you continuously stay in this Moment. It is very easy to get caught up in either the past or the future and then will lose the feeling of everything being perfect. Can you define this moment as the actual events that is happening in this moment ie the frames that is happening as explained before. If you see it this way then what you are actually doing is jumping from one frame to the next which can make it so easy to stay in one frame a bit too long and then you are caught up in the past once again. There is something, or call it No thing, or call it whatever. The truth is that we cannot label it, because the moment you label it, it becomes something. It is this no thing that makes the frames exist. In other words it is this no thing that allows these moments of Life to exists and happen. This is where you need to be to be in the moment and totally stay there, without getting caught in one of the frames. It is like being in a place where you a sitting back and watching these frames of moments of life pass by and that is all you see and enjoy.